Wishing you all a very happy and mentally healthy Christmas. While it is meant to be a fun and festive time, for some Christmas can be hard. Please share this page with anyone who may be in need of some support this Christmas.
Guides to depression:
Guides to anxiety:
Useful helplines:
SANELine: 08457 767 8000
Samaritans: 08457 90 90 90
Useful websites:
www.sane.org.uk
www.mentalhealth.org.uk
www.anxiety.org.uk
