eating for good mental health
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An introduction to how food can make a big difference to our health, mentally and physically
Our beautiful apple and raisin cake not only tastes great its full of healthy ingredients to make you feel great too
Swapping little ingredients to make your breakfast the best it can be
Our traditional Sardinian lentil soup - just like Mamma used to make (well actually she still does!)
Adding herbs and other simple ingredients to your diet can have many health benefits
This beautiful pot roast will warm the winter days
Uncovered explores the ancient power of herbs with Gabriele Fantelli
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How a mother's experiences when her son became mentally ill led her to seek alternative treatment and her own charity
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Tips on how to boost your mental health all year round but especially now as the nights draw in and it gets colder
The Government sets out to slash five billion calories off the nation's daily diet
Further study required to find out why some children with ADHD benefit from dietary change whilst others do not
Research finds new evidence that a Mediterranean style diet can help our mental health
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Uncovered explores the ancient power of herbs with Gabriele Fantelli
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Charlotte Fantelli talks personal and professional experience of mental health.
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