Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:68:\"Non-static method view::load_views() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:864;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:68:\"Non-static method view::db_objects() should not be called statically\";s:5:\"%file\";s:72:\"/home/mentalhealth/public_html/sites/all/modules/views/includes/view.inc\";s:5:\"%line\";i:1417;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:134:\"Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state)\";s:5:\"%file\";s:88:\"/home/mentalhealth/public_html/sites/all/modules/views/handlers/views_handler_filter.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:130:\"Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state)\";s:5:\"%file\";s:88:\"/home/mentalhealth/public_html/sites/all/modules/views/handlers/views_handler_filter.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:154:\"Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state)\";s:5:\"%file\";s:105:\"/home/mentalhealth/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:102:\"Declaration of views_plugin_style_default::options() should be compatible with views_object::options()\";s:5:\"%file\";s:93:\"/home/mentalhealth/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:130:\"Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state)\";s:5:\"%file\";s:83:\"/home/mentalhealth/public_html/sites/all/modules/views/plugins/views_plugin_row.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:126:\"Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state)\";s:5:\"%file\";s:83:\"/home/mentalhealth/public_html/sites/all/modules/views/plugins/views_plugin_row.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:109:\"Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options)\";s:5:\"%file\";s:90:\"/home/mentalhealth/public_html/sites/all/modules/views/handlers/views_handler_argument.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800679) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800680) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:151:\"Declaration of views_handler_filter_term_node_tid::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state)\";s:5:\"%file\";s:110:\"/home/mentalhealth/public_html/sites/all/modules/views/modules/taxonomy/views_handler_filter_term_node_tid.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800680) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:7:\"warning\";s:8:\"%message\";s:40:\"Creating default object from empty value\";s:5:\"%file\";s:76:\"/home/mentalhealth/public_html/sites/all/modules/views/includes/handlers.inc\";s:5:\"%line\";i:652;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800680) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800680) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:7:\"warning\";s:8:\"%message\";s:40:\"Creating default object from empty value\";s:5:\"%file\";s:76:\"/home/mentalhealth/public_html/sites/all/modules/views/includes/handlers.inc\";s:5:\"%line\";i:652;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800680) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800680) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

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Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/mackerel-salad.html', '', '3.233.221.149', 1582800680) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

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Mackerel Salad | Mental Healthy

Mackerel Salad

 

Mackerel salad - By Gabriele Fantelli

Salads are great for a quick and easy lunch, can be done in advance and stored in the fridge, which is also ideal to take to work. Mackerel is an oily fish rich in Omega 3, the properties of which we explored earlier, watercress contains B vitamins as well as C and E, and it is a great source of fibres, iron, calcium and other minerals. It helps protect our eyes due the high content of carotene; it can also help improve memory and mental wellbeing as well as slow down ageing process. A few studies also show that it can enhance sexual energy, fertility and improve the production of breast milk.

 

Ingredients - Serves two

6 mackerel fillets

50gm watercress (two small handfuls)

50gm sweet corn

1 medium carrot grated or finely sliced

2 tomatoes cut into small cubes or sliced

 

For the vinaigrette

3tbsp olive oil

1tbsp balsamic vinegar

Pinch of salt and pepper

 

Method

Prepare the vinaigrette by mixing together all the ingredients and set aside. In a bowl put the watercress, sweet corn, carrot and tomatoes. Add ¾ of the vinaigrette and mix gently with your hands. Divide and place the salad onto two plates, place three Mackerel fillets on top of each salad and spoon the rest of the vinaigrette on the top. Serve with crusty bread, toasts or crackers.

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