Here you will find little snippets of inspiration and top tips for better health and wellbeing. The catalyst for change is often not in the big things, rather in the little things; a saying, a quote, a tip. This is why we have this area of the site to share little pearls of wisdom. 

Our favourite quote here at mental healthy has to be from Vivian Greene: 'Life is not about waiting for the storm to pass, rather learning to dance in the rain.' This has inspired us many times when we feel face the cold harsh realities of difficult times. We like to think of ourselves as your umbrella and wellies, we cannot stop the rain, however we can help you be a little more prepared.

We love sharing our readers top tips too, so please do send us yours so we can put together our top readers tips and pass on your inspiration to others.

Please also see our specific guides and sections in the navigation bar above for more mental health specific topics, tips and self-help strategies.

Related Guides

Top tips to have you sleeping soundly
Little snippets of inspiration to brighten your day
Sharing pearls of wisdom! Every issue we select the best snippets of advice and inspiration from experts, writers and readers, Sure to brighten up your day...
The importance of feeling comfortable with your appearence

Related News

British Journal of Psychiatry recommends close monitoring
Albert Haines made legal history this week when he had his appeal heard in public
Computer analysis of brain scans could help to predict the severity of psychosis
Mental Health North East has issued advice for the Christmas period
Over half of smokers underestimate cost to health and wallet
A Pulse survey reveals that the call for change on the use of antipsychotics for dementia patients has gone unheeded
Research adds tot he growing evidence that people with mental illness are vulnerable during heat waves
Syndicate content