Eating for good mental health
by Gabriele Fantelli
The natural way
What we eat effects our mind and body
What can we do to eat for best mental health?
Eating regular meals, maintaining blood sugar levels, eating a good combination of different nutrients and substituting refined carbohydrates for complex ones, can make a real difference in our physical and mental health.
Also eating as much natural products as possible will cut down our consumption of additives. All these terms may sound complicated, but really it is all about implementing small, easy but very effective changes that, over time, will become good and healthy habits.
We explore all these dietary issues in more detail over the coming issues of Uncovered magazine and online. We will also learn more about the mental well-being “super foods”, which ones to use, what they can do for us and how to implement them in our everyday diet, in simple and delicious recipes to try at home.
Recipes to try
Why not look at our delicious recipes all designed to be great food for the mind. We could boost our Omega 3 with a beautiful salmon dish, help our immune system with our Salsa Verde, even finish it off by enjoying some food for the soul and mind, with our healthy and delicious apple and raisin cake... We have many delicious recipes to try and add more all the time.
This article was published in issue 1 of Uncovered magazine.
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