Glasgow event to help with stress control
By Liz Lockhart
The First Psychology Centre in Glasgow has contacted Mental Healthy to raise awareness of an up-coming event which is aimed at helping you to understand and control stressors. The event is free and it looks as though it is well worth considering a visit is you or a loved one is suffering from stress.
Stress Factor Event details are:
- Date: Tuesday 15th November 2011
- Time: 6-8pm
- Location: Blythswood Square Hotel, Glasgow
- Contact: 0141-404-5411 to reserve your free place
To explain the purpose of this event further, First Psychology Centre told Mental Healthy:
You are invited to our FREE event to help you understand your stress triggers and how to control them, before they control you!
As the most stressful time of year fast approaches take control of your stress related behaviours by understanding what triggers them and how to manage them. You are invited to join this useful and informative event which could change the way you behave for good! Thanks to modern living each of us faces stressful situations every day, but it’s how we handle this stress which makes the difference to our lives.
We respond to stress in different, often destructive ways – over indulging in food and drink, becoming anxious, aggressive or upset, and a range of other responses. Our friendships and relationships can often suffer too, not to mention how we feel about ourselves. For more details visit www.glasgowpsychology.co.uk/stress_factor.htm
