Overcome Anxiety - A new guide launched by Mental Healthy
Mental Healthy press release
Fantelli Imprint, the publishing house responsible for www.mentalhealthy.co.uk and Uncovered Magazine, have launched a brand new and exciting programme to help anxiety sufferers.
The programme consists of five CD's and three books. Designed and put together by Mental Healthy founder Charlotte Fantelli with a host of guest experts, the programme tackles anxiety from every conceivable angle.
The pack has been met with great praise from medical and psychology experts including Dr Rob Hicks MBBS- DRCOG MRCGP, who says 'Anxiety can often leave a person feeling out of control, this programme gives the individual knowledge and guidance to aid in their own recovery and take back control'.
Rachel Child, psychotherapist, working with national charity SANE says 'I really like the educational value as I think that empowers the individual.'
Programme users will learn what anxiety is and step-by-step how to:
- Identify stressors from past and present
- Successfully move on from past traumas
- Understand anxiety symptoms
- Control and manage anxiety
- Physically control anxiety
- Mentally control anxiety
- Eat for good mental health
- Sleep better and promote relaxation
- Behave in ways that will KILL anxiety rather than being in 'avoidance'
- Learn many tecniques to help at crisis times
- Learn day to day techniques to help reduce anxiety everyday!
The pack is priced at £95, a sum that in real terms would get just an hour and a half in the psychologists chair. The pack however will last many weeks, with the self-personalised diary lasting a whole year! The lessons it teaches will in turn last a lifetime.
'It is a medical fact that anxiety can be overcome no matter how much it is impacting upon your life. I was housebound for months on end with crippling agoraphobia, now I am a wife, a mum and have a great career. It didn't come over night, it came by learning, growing and finding what worked for me. I want to show you how you can do just this, so I have brought together my knowledge and experience and worked with the best in the field to further ensure it WILL work for you too' says Charlotte Fantelli.
Half price pack opportunity
Fantelli Imprint are offering a limited number of packs half price to those willing to take part in research (via surveys) whilst using the programme. For details on how to take part, please email here.
To further ensure EVERY customer is satisfied the pack also comes with a full money back guarantee.
Learn more about the 'Overcoming Anxiety Programme'.
