The family that eats together can beat eating disorders
By Liz Lockhart
A new study by Professor Barbara Fiese of the Department of Human and Community Development gives families food for thought.
Teenagers who regularly sit down to eat with their family are 35% less likely to develop eating disorders.
In this busy, modern age it is often considered impossible for families to all sit down to the table together.
Barbara Fiese said ‘The common belief is that teens don’t want to be around their parents ery much, and that teens are just too busy for regular meals.’
‘Parents may not be able to get their families together around the table seven days a week, but if they can schedule three family meals a week, they will safeguard their teens’ health in significant ways.’ she added.
Professor Fiese’s research reviewed 17 studies on eating pattens and nutrition which involved almost 200,00 teenagers and children.
One of the important finding of her research was that teens who eat at least five meals a week with their family are 35% less likely to develop eating disorders.
It is time to switch off the television and share some good old-fashioned family time. The dining table can also be a great place for teenagers to open up about other issues which are adversely affecting their lives.
For more information on eating disorders please also see:
- Eating Disorders - Types of Eating Disorder
- Eating Disorders - Treatment
- Eating Disorders - Caring for Someone with Eating Disorders
