How simple movements can aid mental and digestive health
If you have ever felt like your stomach is in knots or filled with butterflies when you are stressing over something, then you are more than aware of the power that your mind has over the rest of your body.
It was been argued that IBS and other digestive problems are aggravated by stress levels, depression and general mental illness.
Our bodies are designed to move every day so it is when we are sedentary, that intestinal problems may occur. However there are many reasons why exercise and general physical activity is good for your health. Not only is it good for weight monitoring and physical strength, but exercise can play a key part in mental health Gentle daily movement combined with a healthy diet can reduce tension and stress, as well as increase energy levels and enhance our feeling of wellbeing and peace.
There are many reasons why exercise and general physical activity is good for your health. Not only is it good for weight monitoring and physical strength, but exercise can play a key part in mental health.
Experts believe that depression and anxiety can be aided with moderate exercise, for example yoga, by releasing endorphins, improving your sleep, concentration and self esteem. Yoga postures are designed to promote physical strength, flexibility and balance.
Watch our video where fitness expert Angie Newson will explain and demonstrate the movements that have been developed to aid overall health:
