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Our researcher and reviewer Liz takes up the challenge of taking a walk a day!
Related News
It is official! working out, outside, can improve your mental health and wellbeing
Aerobic exercise plays a vital role brain and cognitive health
People with depression can get as much benefit from exercise as from a secondary medication
Study indicates improvement in symptoms of ADHD associated with 'green play'
Tips on how to boost your mental health all year round but especially now as the nights draw in and it gets colder
New study suggests that physical activity at any age is what determines fitness
Researchers find that people who hare more physically active have elevated levels of enthusiasm and excitement than less active people
Research suggests that being a part of a weight loss team can improve motivation and outcome
This week sees claims that injuries caused by New Year's fitness resolutions have cause a spike in employee absence from work
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