Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:68:\"Non-static method view::load_views() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:864;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:68:\"Non-static method view::db_objects() should not be called statically\";s:5:\"%file\";s:72:\"/home/mentalhealth/public_html/sites/all/modules/views/includes/view.inc\";s:5:\"%line\";i:1417;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:134:\"Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state)\";s:5:\"%file\";s:88:\"/home/mentalhealth/public_html/sites/all/modules/views/handlers/views_handler_filter.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:130:\"Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state)\";s:5:\"%file\";s:88:\"/home/mentalhealth/public_html/sites/all/modules/views/handlers/views_handler_filter.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:154:\"Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state)\";s:5:\"%file\";s:105:\"/home/mentalhealth/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:102:\"Declaration of views_plugin_style_default::options() should be compatible with views_object::options()\";s:5:\"%file\";s:93:\"/home/mentalhealth/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:130:\"Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state)\";s:5:\"%file\";s:83:\"/home/mentalhealth/public_html/sites/all/modules/views/plugins/views_plugin_row.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:126:\"Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state)\";s:5:\"%file\";s:83:\"/home/mentalhealth/public_html/sites/all/modules/views/plugins/views_plugin_row.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:109:\"Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options)\";s:5:\"%file\";s:90:\"/home/mentalhealth/public_html/sites/all/modules/views/handlers/views_handler_argument.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804537) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804538) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:151:\"Declaration of views_handler_filter_term_node_tid::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state)\";s:5:\"%file\";s:110:\"/home/mentalhealth/public_html/sites/all/modules/views/modules/taxonomy/views_handler_filter_term_node_tid.inc\";s:5:\"%line\";i:0;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804538) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:7:\"warning\";s:8:\"%message\";s:40:\"Creating default object from empty value\";s:5:\"%file\";s:76:\"/home/mentalhealth/public_html/sites/all/modules/views/includes/handlers.inc\";s:5:\"%line\";i:652;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804538) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804538) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:7:\"warning\";s:8:\"%message\";s:40:\"Creating default object from empty value\";s:5:\"%file\";s:76:\"/home/mentalhealth/public_html/sites/all/modules/views/includes/handlers.inc\";s:5:\"%line\";i:652;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804538) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804538) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

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Warning: Table './mentalhe_database/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:14:\"strict warning\";s:8:\"%message\";s:62:\"Non-static method view::load() should not be called statically\";s:5:\"%file\";s:67:\"/home/mentalhealth/public_html/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://www.mentalhealthy.co.uk/lifestyle/recipes/pesto.html', '', '3.233.221.149', 1582804538) in /home/mentalhealth/public_html/includes/database.mysqli.inc on line 134

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Pesto | Mental Healthy

Pesto

Parsley rich in vitamins, calcium and betacarotene, walnuts is one of the best ingredients we can have full of omega 3 and all-round superfood.

Pesto

Ingredients

100gm basil

10gm parsley

2 garlic cloves

20gm grated parmesan cheese

20gm grated pecorino cheese (hard sheep’s milk cheese)

20gm pine nuts

20gm walnuts

100ml extra virgin olive oil

5gm coarse sea salt (this will help break down the herbs and give a nice shine to the paste, but regular salt will do!)

Method

It can be done in the pestle and mortar, with a knife and with a table blender.

The first two are a bit time consuming and a little difficult to get the right consistency.

Best results are obtained by using a table blender, as you will be able to get a fine paste.

Place all the ingredients, except the oil, in the blender. Cover with the lid and switch on. From the little hole on the lid, slowly pour the olive oil and keep blending until you reach a paste.

Pesto is great on toast, sandwiches, grilled meat or fish and obviously with pasta.

Can be frozen (if all the ingredients have not being previously frozen) and can be kept in a jar in the fridge for a few days. 

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